Last updated: May 24, 2026
This Privacy Policy explains how www.howtoreversediabetes.health ("we", "us", "our") processes personal data when you visit the site. It covers visitors worldwide and includes the additional information that applies to visitors located in the European Union, the European Economic Area, and the United Kingdom under the General Data Protection Regulation (GDPR).
The controller responsible for the processing of personal data on this website within the meaning of Article 4(7) GDPR is:
Questions about this Privacy Policy or about how your personal data is processed should be sent to the controller using the contact details above.
The website is hosted by Vercel Inc., 340 S Lemon Ave #4133, Walnut, CA 91789, USA. Vercel processes the IP address, request URL, browser type, referrer and timestamp of each visit for the purpose of delivering the page, caching, security (rate-limiting, DDoS mitigation) and short-term diagnostics. Processing takes place on the basis of our legitimate interest in operating the website (Article 6(1)(f) GDPR). Transfers to the United States are covered by Vercel's participation in the EU–US Data Privacy Framework and by Standard Contractual Clauses where applicable. Vercel's privacy notice: vercel.com/legal/privacy-policy.
When you load any page of this website, the hosting infrastructure automatically records:
These logs are used for delivery, security and short-term operational purposes only. They are not combined with other data sources and are not used to identify individual visitors.
This website does not set any non-essential cookies and does not use analytics, advertising, fingerprinting or tracking cookies. The site does not embed third-party tag managers, pixels, session replay tools or A/B-testing scripts. Because no non-essential storage is used, no cookie consent banner is presented and none is legally required under § 25(2) TDDDG (Germany) and equivalent ePrivacy provisions in other EU/EEA member states.
Your browser may store small amounts of essential state required to render the page (such as preferences saved by the browser itself); this does not involve any data being sent to us.
All web fonts used on this website are self-hosted from our own server. No third-party font CDN (such as Google Fonts or Adobe Fonts) is contacted by your browser when you load the page. No IP address or other identifier is transferred to any font provider.
The website contains outbound links to third parties. These links do not load any third-party code on our pages; they are inert until you click them. When you click such a link, your browser establishes a connection directly with the third party, which then processes your data under its own privacy notice.
Buy-the-book links point to amazon.com. We participate in the Amazon Associates Program, an affiliate advertising program. When you click an Amazon link and complete a qualifying purchase, we may receive a commission at no additional cost to you. Amazon's privacy notice: amazon.com/privacy.
The "Chat on WhatsApp" button and the WhatsApp coaching links open WhatsApp, a messaging service operated by WhatsApp LLC (a Meta Platforms, Inc. company), USA. When you click such a link, WhatsApp receives the technical information necessary to open the chat (including your IP address and User-Agent) and applies its own privacy practices. We do not embed any WhatsApp tracking or pixel on this site. WhatsApp's privacy notice: whatsapp.com/legal/privacy-policy.
Links to ashrafchaudhry.com open the author's separate website, which is governed by its own privacy notice.
If you contact us by email or through any contact form, we process the information you provide (such as your name and email address) for the sole purpose of responding to your message. The legal basis is your consent (Article 6(1)(a) GDPR) and, where applicable, the preparation or performance of a contract you initiated (Article 6(1)(b) GDPR). Correspondence is retained for as long as needed to handle the matter and to satisfy any applicable legal retention obligations, after which it is deleted.
A standard Google Search Console verification meta tag is present in the HTML. This tag does not load any script and does not transmit personal data; it is read only by Google's crawler when verifying ownership of the site. We use Search Console solely to monitor the site's appearance in Google search results.
For visitors covered by the GDPR, the legal bases on which we rely are:
If you are located in the EU, the EEA or the United Kingdom, you have the following rights with respect to your personal data:
To exercise any of these rights, contact the controller (see Section 1).
You also have the right to lodge a complaint with a data protection supervisory authority (Article 77). In the EU/EEA, you may contact the authority in your country of residence, your place of work, or the place of the alleged infringement.
The controller (Ashraf Chaudhry) is located outside the EU/EEA. The hosting provider (Vercel) processes data in the United States. Where personal data is transferred outside the EU/EEA, such transfers rely on appropriate safeguards permitted by Chapter V of the GDPR, including the EU–US Data Privacy Framework certifications held by relevant processors and Standard Contractual Clauses where applicable.
Server log files are retained for short operational periods (typically 30 days at the hosting level) and then deleted or anonymised. Personal data provided through voluntary contact is retained only for as long as needed to handle the matter and to meet any applicable legal retention obligations.
The website is served exclusively over HTTPS with HSTS enforcement. Content Security Policy, X-Frame-Options, Referrer-Policy and Permissions-Policy HTTP headers are deployed to reduce common web risks. The site has no login, no user-generated-content uploads and no payment processing of its own; this minimises the personal data attack surface. No transmission over the internet can be guaranteed to be 100% secure.
The website is not directed to children under the age of 13 (or under 16 where stricter local rules apply). We do not knowingly collect personal data from children. If you believe a child has provided personal data, contact us and we will delete it.
We may update this Privacy Policy from time to time. The current version is identified by the "Last updated" date above. Material changes will be highlighted on this page. Continued use of the website after publication of an updated policy constitutes acknowledgement of the updated version.
For any privacy-related question or to exercise any of the rights described above, please contact the controller at the address shown in Section 1.